15 Ways to Create an Exercise Habit
3rd Annual Miles Against Melanoma 5K Run/Walk – Sat. May 18th @ 8am
5 Essential Foods For Your Diet
5 Healthy Ways to Lose Weight
A FREE WEEK OF FITNESS April 21-April 27, 2013
Benefits of a Massage
Bioidentical Hormone seminar with Dr. James Gracheck FREE COMMUNITY EVENT Saturday, September 29 11:15-12:15
Bodypump LAUNCH Party! Saturday, Jan. 12, 2013 8 a.m. to 9 a.m.
Burn 2000 calories!
Carbs…just do it!
Chick-fil-A Cows will be here Tonight, March 14 at 6 p.m. Join us for our M.I.L.K. Digital ID night at Club 7 Fitness! Bring out the kiddos to create a Digital I.D.
CLOSING @ 3pm TODAY, FEB 4th due to weather
CLUB 7 Fitness HOLIDAY EVENT & MEMBER CHRISTMAS APPRECIATION PARTY! Thursday, December 20th 5:00-7:00pm
Club 7 Fitness Tips on Detoxing by RuthAnn
CLUB 7 FITNESS VIRTUAL TOUR!
Club 7 Inspiration Feb. 3, 2013
Do you feel your lack of sleep is affecting your weight loss results?
Does Music Make You Exercise Harder?
Easy ways to bounce back from a binge.
Go Out And Get Some Sun…
In support of Stand Up Blue Springs and the Let’s move initiative, Club 7 will be sponsoring The Blue Springs 5k Family Fun Run on Saturday November 10, 2012.
JANUARY 2013 NEWSLETTER
Lose a pound a week
Lower Your Blood Pressure Without Medication – 5 Tips From The Mayo Clinic
March Newsletter 2013
MBSC Thrive Personal Training
Message from Matt
Reducing Plaque in the Arteries Naturally
SAVE THE DATE!!! This Saturday, Oct. 20 11 a.m. to 3 p.m. Membership Appreciation Party & Invite your friends to Join Club 7 for only at only this event!
The 2nd Annual Heart and Soles 5K will be October 20, 2012 8:00AM at Blue Springs South High School. CLUB 7 will be there!
The Top Reasons why you overeat
The truth about “natural” diet pills
Top 10 reasons to get a massage
What is the Biggest Loser diet?
Why get a facial?
Why you shouldn’t let a busy lifestyle get in the way of your weight-loss plans
Would you rather be covered in sweat at the gym….