Classes / Schedules
News / Events
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15 Ways to Create an Exercise Habit
3rd Annual Miles Against Melanoma 5K Run/Walk – Sat. May 18th @ 8am
5 Essential Foods For Your Diet
5 Healthy Ways to Lose Weight
A FREE WEEK OF FITNESS April 21-April 27, 2013
Benefits of a Massage
Bioidentical Hormone seminar with Dr. James Gracheck FREE COMMUNITY EVENT Saturday, September 29 11:15-12:15
Bodypump LAUNCH Party! Saturday, Jan. 12, 2013 8 a.m. to 9 a.m.
Burn 2000 calories!
Carbs…just do it!
Chick-fil-A Cows will be here Tonight, March 14 at 6 p.m. Join us for our M.I.L.K. Digital ID night at Club 7 Fitness! Bring out the kiddos to create a Digital I.D.
CLUB 7 Fitness HOLIDAY EVENT & MEMBER CHRISTMAS APPRECIATION PARTY! Thursday, December 20th 5:00-7:00pm
CLUB 7 FITNESS VIRTUAL TOUR!
Club 7 Inspiration Feb. 3, 2013
Do you feel your lack of sleep is affecting your weight loss results?
Does Music Make You Exercise Harder?
Easy ways to bounce back from a binge.
Go Out And Get Some Sun…
In support of Stand Up Blue Springs and the Let’s move initiative, Club 7 will be sponsoring The Blue Springs 5k Family Fun Run on Saturday November 10, 2012.
JANUARY 2013 NEWSLETTER
Lose a pound a week
Lower Your Blood Pressure Without Medication – 5 Tips From The Mayo Clinic
March Newsletter 2013
Message from Matt
Reducing Plaque in the Arteries Naturally
SAVE THE DATE!!! This Saturday, Oct. 20 11 a.m. to 3 p.m. Membership Appreciation Party & Invite your friends to Join Club 7 for only at only this event!
The 2nd Annual Heart and Soles 5K will be October 20, 2012 8:00AM at Blue Springs South High School. CLUB 7 will be there!
The Top Reasons why you overeat
The truth about “natural” diet pills
Top 10 reasons to get a massage
What is the Biggest Loser diet?
Why get a facial?
Why you shouldn’t let a busy lifestyle get in the way of your weight-loss plans
Would you rather be covered in sweat at the gym….