Club 7 Fitness Tips on Detoxing by RuthAnn
Sarah | May 24th, 2013
Archive for the ‘Club 7 Fitness’ Category
3rd Annual Miles Against Melanoma 5K Run/Walk – Sat. May 18th @ 8am
Sarah | May 17th, 2013
Please join Matt and I in participating in the 3rd Annual Miles Against Melanoma this Saturday, May 18th starting @ 8am. If we get 5+ people then the fee is $25 per person. The Club 7 team had such an amazing time last year and we hope that you can join us this year. Please email me @ s.inman@club7fitness.com if you plan on going. Hope to see you there!!! Thanks
Please check out their website to learn more about Melanoma to help spread the awareness: http://www.mamkc.com/Home_Page.php
This wonderful cause helps spread the awareness of how dangerous skin cancer is. This hits home for us because Matt was diagnosed with Melanoma a little over a year ago and from that day, our lives were changed. Thankfully (Thanks to God) his spot was successfully removed…leaving a 17″ scar on his side, so many people aren’t that lucky. Matt and I really want to encourage you to learn more about this vicious cancer because it could save someone’s life..maybe even your own. Thank you! Sarah Inman
A FREE WEEK OF FITNESS April 21-April 27, 2013
Sarah | April 10th, 2013
A FREE WEEK OF FITNESS!
CLUB 7 promotes a healthy lifestyle & is sponsoring JACKSON COUNTY FAMILY WEEK & Hosting an “FREE WEEK of FITNESS” to all Jackson County residents April 21-27. Please share this post with all your friends!
March Newsletter 2013
Sarah | March 20th, 2013
I hope everyone is making progress on their New Year’s Health and wellness resolutions. If you are one of the lucky ones that accomplished the goals you set for yourself a few months ago than take yourself out for a nice dinner or reward yourself with something you have wanted to do for awhile but hadn’t took the time and then RAISE the bar and set new goals! If you are on the other side of your New Year’s resolutions (the side I’m on) It’s been a struggle for you, your motivation is down, at best your staying constant maybe even regressing, just take a step back, renew your mind, think about the good things that physical activity, good meal choices, and positive encouragement does for your quality of life. Refocus on making fitness a priority again, get help from our staff to re-motivate you and lets get moving forward again! Don’t beat yourself up. Choose to change! We are being RESPONSIBLE not SELFISH when we prioritize health and fitness in our lives and in our families lives!
The Perx Program is going strong. If you haven’t stopped by the front desk to get your Perx Advantage card yet please do, so you can start enjoying another Club 7 benefit of being fit. Discounts on goods and services throughout our local community. If you have or know of a local business that could benefit from some free advertising please have them call, email or stop by and see me. For a list of businesses currently enrolled in our program please visit the Perx Advantage App for itunes or Google Play or click here to go to our Perx website. We are adding merchants weekly. My goal is 100 local merchants by the end of the year. If you are in need of any of the services represented on the app or looking for a place to eat, I would encourage you to try these businesses and if you like the food or receive great service, please refer them to a friend. Local economies are built by small business and a lot of these places are sole proprietors just having a passion for what they do. This is a great program and its an honor to serve the community that we live and raise our families in. It keeps the dollars local to improve our local community and economy.
I want to continue to thank all of you for your continued referrals. Without all of you taking ownership in Club 7 we wouldn’t be where we are today. A lot of great upgrades and fine tuning planned for this year. This summer we will be celebrating our 5th Year Anniversary! We’ll have a heck of a parking lot block party for sure! More on that to come. Have a great month everyone! Spring is coming, don’t slow down now! Keep moving forward!
Matthew and Sarah Inman
Club 7 Fitness
Blue Springs, Mo
Chick-fil-A Cows will be here Tonight, March 14 at 6 p.m. Join us for our M.I.L.K. Digital ID night at Club 7 Fitness! Bring out the kiddos to create a Digital I.D.
Sarah | March 13th, 2013
Thursday, March 14, 2013 6 p.m. FREE COMMUNITY EVENT Bring your Kids!
Invite your friends and family. For more information and to register, please call 816-229-8585.
Chick-fil-A Cows will be at this event! Tonight at 6 p.m. Join us for our M.I.L.K. Digital ID night at Club 7 Fitness! Bring out the kiddos to create a digital ID that can be used in case of an emergency!m.i.l.k. or Managing Information on Lost Kids is a community outreach program and is a nationwide effort with the National Center for Missing and Exploited Children and local law enforcement to protect and educate families.
The m.i.l.k.® Digital ID was designed to help protect your family members. Use it to quickly create a digital ID that can be used in the event of a missing person emergency and the Home Organizer helps you maintain and retrieve important documents and information.
Would you rather be covered in sweat at the gym….
Sarah | February 27th, 2013
Summer will be here before you know it!
JANUARY 2013 NEWSLETTER
Sarah | January 21st, 2013
Dear Club 7 Family,
I hope all of you had a wonderful Christmas Holiday and are settling back into your daily routine moving toward achieving your 2013 new years resolutions. I on the other hand just started my News Year’s Resolution with regards to fitness 2 weeks late with my first workout of the new year yesterday and of course I can really feel it today!
2012 was a great year for Club 7 Fitness, My wife Sarah and I appreciate all the continued support. All of you have continued to give with your membership and continued referrals. This year we were able to continue upgrading the club through our enhancement fees and continued investment from Club 7. The free-weight areas saw a couple new leg or lower body pieces. On the main floor we added another 21 pieces of general conditioning equipment giving a much nicer flow on the floor for members during busy times of the day. New spin bikes and additional Group-X and aerobic equipment were added to accommodate the increasing participation in these areas. We added additional treadmills and bikes to insure no waiting or time limits on cardio pieces for the member. Specialty equipment was added in the core and functional training area of the club. An infant area was added to Kids Club, and we had the entire facility treated by an anti-microbial spray application to ensure the safety and health of our members!
As we move into 2013, Sarah and I are committed to continuing to improve Club 7 pursuing the ultimate fitness experience for our members. Several areas of focus are more cardio equipment, in particular ellipticals and steppers, continue to enhance the esthetics of the club. Also, we are working on the completion of the pro shop and supplement hut areas, additional programming and the introduction of safe youth fitness programs. Many of you have given me ideas or insights of what you would like to see and I appreciate the input; my door is always open for ideas.
I am finally ready to launch our Club 7 Perx Advantage Program. This program was designed to add even more value to your Club 7 membership while supporting our local economy by shopping and dinning at our local area merchants. My program also supports the Buy Blue Springs initiative with the Chamber of Commerce, keeping our dollars local to support the community in which we live and work. As a Club 7 member, you are automatically eligible for this program just see our friendly staff beginning February 1 to pick up your Perx Advantage membership card so you can begin to enjoy the advantages of being fit. The goal for you, the member as you take advantage of these local discounts through this program you will in part or possibly even cover the entire cost of your membership! In other words your gym membership could be free!
Now if you have a local business or if you work or know of one that may have an interest of getting enrolled in this free program, please have them contact me here at the club via email or phone. There is absolutely no cost to the merchant other than the discount that the merchant is willing to offer our 7,500 plus active and alumni members. There is no time commitment by the merchant, the merchant can change the offer or withdraw from the program at any time. Its designed to be a win-win and connect our local business network with the citizens of our community.
The beginning of every new year is a great time to access not only your fitness goals but your family financial goals. Things change over a years time and its wise to make sure you are on a path to achieve all your goals. Time is precious and you don’t want to waste any of it.
To kick off our 2013 Free Community Seminar Series, Club 7 in conjunction with Christina and Tony Bersano, Independent representatives of Primerica Blue Springs will be hosting free “Are You Financially Fit” seminar from 7pm -8pm Monday, January 28th. Topics to be discussed are the rule of 72, how to build wealth by understanding money and having a consistent disciplined habit on saving/investing over time, The traps and dangers of debt, and the value of life insurance to protect both your loved ones and assets.
I want to take this time to thank each and every one of you for making Club 7 your home to enhance your level of fitness and improve your quality of life. In this industry you have many choices, so I don’t take it lightly that you chose Club 7. My wife Sarah and I appreciate your business and value your membership. My door is always open for suggestions, or concerns, we are committed to Club 7 and want your time here to be a wonderful experience. We hope that you achieve every goal that you have set, that 2013 will be the best year that you or your family has had. Give life everything you got, persevere through any storm or difficulty and never except failure or defeat. Choose to succeed!
Bodypump LAUNCH Party! Saturday, Jan. 12, 2013 8 a.m. to 9 a.m.
Sarah | January 8th, 2013
Get a Taste of Bodypump this Saturday at 8am! We offer several other BP classes during the week & weekends but this Sat we will launch the new release & with a team of trainers!
A TYPICAL CLASS
Improve your strength
Perform 70-100 repetitions per body part totaling up to 800 repetitions in a single workout
Improve your general fitness
Shape and tone your muscles
Protect your bones and joints from injury
Get into shape fast
Feel confident
“Success is getting what you want. Happiness is liking what you get.”
-
