Archive for the ‘Club 7 Fitness’ Category
Please join Matt and I in participating in the 3rd Annual Miles Against Melanoma this Saturday, May 18th starting @ 8am. If we get 5+ people then the fee is $25 per person. The Club 7 team had such an amazing time last year and we hope that you can join us this year. Please email me @ firstname.lastname@example.org if you plan on going. Hope to see you there!!! Thanks
Please check out their website to learn more about Melanoma to help spread the awareness: http://www.mamkc.com/Home_Page.php
This wonderful cause helps spread the awareness of how dangerous skin cancer is. This hits home for us because Matt was diagnosed with Melanoma a little over a year ago and from that day, our lives were changed. Thankfully (Thanks to God) his spot was successfully removed…leaving a 17″ scar on his side, so many people aren’t that lucky. Matt and I really want to encourage you to learn more about this vicious cancer because it could save someone’s life..maybe even your own. Thank you! Sarah Inman
CLUB 7 promotes a healthy lifestyle & is sponsoring JACKSON COUNTY FAMILY WEEK & Hosting an “FREE WEEK of FITNESS” to all Jackson County residents April 21-27. Please share this post with all your friends!
The Perx Program is going strong. If you haven’t stopped by the front desk to get your Perx Advantage card yet please do, so you can start enjoying another Club 7 benefit of being fit. Discounts on goods and services throughout our local community. If you have or know of a local business that could benefit from some free advertising please have them call, email or stop by and see me. For a list of businesses currently enrolled in our program please visit the Perx Advantage App for itunes or Google Play or click here to go to our Perx website. We are adding merchants weekly. My goal is 100 local merchants by the end of the year. If you are in need of any of the services represented on the app or looking for a place to eat, I would encourage you to try these businesses and if you like the food or receive great service, please refer them to a friend. Local economies are built by small business and a lot of these places are sole proprietors just having a passion for what they do. This is a great program and its an honor to serve the community that we live and raise our families in. It keeps the dollars local to improve our local community and economy.
Club 7 Fitness
Chick-fil-A Cows will be here Tonight, March 14 at 6 p.m. Join us for our M.I.L.K. Digital ID night at Club 7 Fitness! Bring out the kiddos to create a Digital I.D.
Dear Club 7 Family,
As we move into 2013, Sarah and I are committed to continuing to improve Club 7 pursuing the ultimate fitness experience for our members. Several areas of focus are more cardio equipment, in particular ellipticals and steppers, continue to enhance the esthetics of the club. Also, we are working on the completion of the pro shop and supplement hut areas, additional programming and the introduction of safe youth fitness programs. Many of you have given me ideas or insights of what you would like to see and I appreciate the input; my door is always open for ideas.
To kick off our 2013 Free Community Seminar Series, Club 7 in conjunction with Christina and Tony Bersano, Independent representatives of Primerica Blue Springs will be hosting free “Are You Financially Fit” seminar from 7pm -8pm Monday, January 28th. Topics to be discussed are the rule of 72, how to build wealth by understanding money and having a consistent disciplined habit on saving/investing over time, The traps and dangers of debt, and the value of life insurance to protect both your loved ones and assets.
Get a Taste of Bodypump this Saturday at 8am! We offer several other BP classes during the week & weekends but this Sat we will launch the new release & with a team of trainers!
A TYPICAL CLASS
Improve your strength
Perform 70-100 repetitions per body part totaling up to 800 repetitions in a single workout
Improve your general fitness
Shape and tone your muscles
Protect your bones and joints from injury
Get into shape fast