Club 7 Fitness instructors are AFAA, ACE, Turbo Kick, Pilates, Zumba, Cycle are BODYPUMP™ and/or BODYVIVE™ trainers. Our Yoga instructors are Yogafit trainers and have other speciality certifications. We all take pride in keeping up with what is hot in the industry and new class ideas. We want you to feel welcome, challenged and stronger when you workout with us! Let your instructor know if we can help you in your fitness program!

Aerobic Schedule September 2010

BODYPUMP™ – BODYPUMP™ is the fastest way to shape up and lose body fat.  It’s a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP a great starting point to develop strength and confidence.

BODYVIVE™ – BODYVIVE™ is the low-impact group fitness workout that lets you choose just how hard you work. Using the VIVE balls, VIVE tubes and optional hand weights you’re talked step-by-step through the entire class by a skilled instructor, while listening to uplifting and inspiring music!

Kick Boxin’ conditioning- A challenging interval strength class that blends your own strength with punching, kicking and fun music! This training will increase your aerobic stamina, help reduce stress and define muscle tone from head to toe. This ain’t no dance class!

Turbo Kick- This class offers the best of two world’s; group exercise and martial arts. Our team of martial artists have developed movement patterns, combinations and techniques specific to the ancient sport of Muay Thai Boxing. It’s the ultimate cardiovascular challenge complete with a sport specific warm-up, bouts of intense intervals, easy to follow combinations, kickboxing specific strength/endurance training and a Tai-Chi cool-down.

Zumba- Zumba? It’s 60-minutes of aerobic-dance featuring a variety of rhythms from all over Latin America. You’ll get a taste of everything! Meringue, Salsa, Flamenco, Samba, Tango, Reggae, Cumbia, Calypso, Cha Cha, Belly Dancing, Break Dancing and more!! Come, Dance and get a great workout!

Spin- Lose the boring reading material and join a spin class! Cycle is for everyone! It’s just riding a bike! Welcome to your new adventure in fitness!

Yoga- Sometimes you just need to relax and focus! Yoga is a great compliment and necessity to any workout program.  This class is devoted to increase strength, flexibility and balance. Appropriate for the beginner as well as the experienced yogi.

Pilates- Pilates focuses on a strong core which includes back and abdominals. Rather than strengthening muscles by shortening them, Pilates creates a long, strong, lean muscles. This class is appropriate for any skill level and is a wonderful addition to your yoga and fitness practice.

Light & Lively- This workout is a low, non-impact aerobic class. Increase your activity and reap the rewards!

Weighted Workout- This workout is designed to imitate the weight room in a group setting. Each class will perform the same exercises for legs, back, biceps, triceps, chest and abs. You will challenge yourself to improve your strength and form.

Combo Step- Join this class for an hour of rhythms from Latin America and aerobic dance.

SPARQ TRAINING – has landed in Blue Springs. Whether you are an athlete training for competition or a curious youth looking for an alternative to video game playing, you will find SPARQ TRAINING challenging and rewarding. Developed by the world’s greatest coaches and used by athletes at all ages and levels, SPARQ TRAINING is de-signed to build explosive athletes, reduce injury, and more importantly, win more games.

Learn more about SPARQ Training »