News / Events

Healthy Cooking Made Simple 

With Sous Chef: Chloe Ryerson

MARCH 25th @ 5:30pm 

$20 per person 

Calorie Comparisons – Healthy Eating Tips – Demos – Samples

Chef Gaby LLC is a personal chef and private events company, recently re-located to the Kansas City area. Come join in the fun at Club 7 Fitness as Sous Chef, Chloe Ryerson shows you some tips and tricks on making family-oriented HEALTHY meals and snacks! 

 

Seats are limited so call (816)229-8585 to reserve your spot today!

Walk-ins accepted on a first come first served bases. Non members are welcome.

 

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PEDAL TO THE FINISH: A RIDE TO END CANCER

Details

Session 1: 11/14/2014, 11:00am 
Session 2: 11/15/2014, 9:00am 
Session 3: 11/15/2014, 9:01am 

Venue: Club 7 Fitness 

Address:
1241 SW State Route 7
Blue Springs, MO 64014

Event Fee: $30 
A contribution of $15.00 from each $30.00 participant registration fee is automatically sent to the American Cancer Society© for important patient services and critical research to find cancer’s causes and cures.

JOIN US FOR AN EXCITING INDOOR CYCLING EVENT BENEFITING THE AMERICAN CANCER SOCIETY®. 

Pedal to the Finish is a grassroots movement that works to educate people about cancer prevention while raising critical funds for patient services and research to find cancer’s causes and cures.
About half of all men and one-third of women in the United States will develop cancer in their lifetime. Many cancers can be prevented by lifestyle changes – staying away from tobacco, limiting time in the sun, increasing physical activity and eating healthy. Learn how you can prevent cancer while supporting those facing cancer today.

RIDE WITH US AND FIGHT BACK AGAINST CANCER!

About the classes:
Friday, November 14th will be a 1 hour and 30 minute Spin class starting at 11:00am. This class will be located in our spacious GX room. Cancer survivors should wear purple and will be allowed a special bike in the front of the class. We ride for you. :)

Saturday, November 15th will be 1 hour and 30 minutes long, and starts at 9:00am in place of our usual Saturday Spin class. This class will be located in the center of the gym! Those with indoor bike trainers are welcome as well.

IF YOU ARE BRINGING AN INDOOR BIKE TRAINER, PLEASE SELECT OUR 9:01AM SESSION.

Thank you. And I hope to see you here @ Club 7 Fitness!!

 

 


 

 

Muay Thai Workshop  – Kickboxing Event

November 8th